What is Bambara groundnut used for?
Bambara groundnut is commonly consumed as snack food after roasting or boiling (14, 69). The seeds and the flour have also been used to produce a myriad of traditional foods in different parts of Africa (Figure 1) (6, 14, 53, 56, 70).
What is the English name for Bambara nut?
Vigna subterranea (common names: Bambara groundnut, Bambara nut, Bambara bean, Congo goober, earth pea, ground-bean, or hog-peanut) is a member of the family Fabaceae. The plant originated in West Africa….
What is Bambara nut in Yoruba?
The botanical name for Bambara nut is Vigna Subterranea, and it’s called Okpa in Igbo, Gurjiya in Hausa, and Epa- Roro in Yoruba language. This nut has been used as a source of food and medicine for centuries, and now the rest of the world is catching up with the Bambara Nuts craze.
Which state is the highest producer of Bambara nut in Nigeria?
1). Located in Western part of the country, Dosso Region is the most important production area of Bambara nut (68%) followed by Tillaberi (12%), Maradi (9%), Zinder (6%) and Tahoua (4%) (Fig. 2).
Is Bambara beans good for diabetics?
Conclusion: The result of this study revealed that Bambara nut consumption is of significant health benefit as far as hyperglycemia and hyperlipidemia is concerned. It could also be exceedingly helpful in the control of diabetes, obesity and cardiovascular diseases arising from hyperglycemia and hyperlipidemia.
Is Bambara nut protein or carbohydrate?
Bambara groundnut (Vigna subterranea) is an indigenous African crop. Its seeds contain 63% carbohydrate, 19% protein, 6.5% oil and good source of fibre, calcium, iron and potassium.
What are the health benefits of Bambara beans?
The bambara beans are best for management of anemia which is lack of blood in the body. The nuts are rich in iron that boosts blood levels in the body. The flour from these beans is ideal for management of malnutrition especially in children.
Is Bambara nut good for diabetes?
Is Bambara beans healthy?
Nutritional Value Bambara beans are considered highly nutritious, and have been termed a complete food. They consist of about 65% carbohydrates, 18% protein, and are rich in essential amino acids including isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine.
How much is a bag of Bambara nut in Nigeria?
₦86,300.00 per 100 kg.
Is Bambara beans good for kidneys?
Conclusion: Findings from the study suggest consumption of Bambara nut seeds of different varieties is safe and has ability to ameliorate diabetic hepatic and renal failure in a variety dependent manner where; ALK 04 is more likely the most effective.
What is the benefit of Bambara beans?
Bambara beans are considered highly nutritious, and have been termed a complete food. They consist of about 65% carbohydrates, 18% protein, and are rich in essential amino acids including isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine.
Can a diabetic patient eat Bambara nut?
The outcome of the study revealed that okpa prepared from Bambara groundnut (GI = 59) was a better diet for diabetics than the cowpea diet (GI = 66). Cowpea (Vigna unguiculata) is a legume consumed as a high‐quality plant protein source in many parts of the world.
Is Bambara beans good for weight loss?
YES, Okpa like all protein rich food is thermogenic and helps in weight management. Thermogenic foods take longer time to digest and the body uses more energy to digest it. This can help you lose weight as you get satisfied fast and feel full for a longer time and drink more water.
What is the health benefits of Bambara beans?
Can a pregnant woman eat Bambara beans?
Eating okpa in pregnancy…is it safe? To answer your question, Bambara nut is very generous of for pregnant women as it is rich in Essential vitamins and minerals. Okpa is very rich in iron and treats anemia and boosts hemoglobin in pregnancy… Okpa is very healthy in pregnancy and pregnant women should please enjoy it.
How long does Bambara beans take to grow?
110 to 150 days
The essential parts are the pods. The bambara groundnut is a fast growing plant, which requires warm temperatures and does not tolerate freezing temperatures during the growing season. A growth period of 110 to 150 days is required for the crop to develop.
How do you store Bambara nuts?
The best way is to store Bambara nuts in PIC bags. The best time to start selling your stored Bambara is during planting season. At this time the grains are no longer in the market.
Is chickpeas the same as Bambara beans?
Bambara beans are chickpea sized, hard, round seeds that, like peanuts, ripen underground. The seeds vary in color from black, dark brown, red, white, cream or a combination of these colors. Bambara beans have a nutty, earthy flavor not unlike a cross between a chickpea and a pinto bean.