What do you use LSA mix for?
LSA is great in raw food recipes and can be added to dips, superfood balls and chia desserts. Add LSA to burger and veggie patties, soups and casseroles, or over salads and savoury dishes as a condiment when serving. The nutty flavours of LSA are also delectable in home-made muffins, cakes, cookies, puddings and bread.
How do you eat LSA mix?
How to eat it? LSA mix is best used raw, i.e. without cooking, as the heating will destroy some health benefits. Try sprinkling it on your muesli, porridge or in a smoothie. Or try with chopped fruit with a dollop of natural yogurt.
What is LSA NZ?
LSA is a mixture of ground raw linseed (also known as flaxseed), sunflower seeds and almonds. Altogether, this mixture is a good source of Essential Fatty Acids, dietary fibre and protein. This nutritional power house is ideal for product for a range of bakery foods and snacks or as an addition to smoothies or cereals.
Is LSA mix healthy?
The major nutritional benefits of LSA include the extra dietary fibre, minerals and essential fatty acids. Broadly speaking, these nutrients help with things like liver detoxification, hormone modulation, cardiovascular health and immune and skin health.
Is LSA good for weight loss?
If you’re trying to lose weight, a tablespoon of LSA is a great addition to your diet due to it’s ability to fill you up, keep blood sugar levels stable and help curb sugar cravings.
How much LSA should I have a day?
Two tablespoons of LSA provide 3g fibre (a similar amount to about two slices of whole grain toast), which can go some way to help acheive RDI fibre targets (25-28g/day for women, 30-38g/day for men).
Is LSA good for skin?
Is LSA good for gut health?
Eating friendly fibre will sooth the gut and give the good gut bacteria something to feed upon. Add some flax meal, LSA or chia seeds to your breakfast or a super foods smoothie.
Is LSA good for IBS?
Add some flax meal, LSA or chia seeds to your breakfast or a super foods smoothie. Adding psillium hulls or slippery elm powder to smoothies or water (start with a teaspoon a day and build up to a tablespoon) can soothe the bowels too. These tips should assist you with your IBS.